Happy Saturday!! I am so excited to report the results of my 11 mile run today, my last long run until Shamrock half-marathon!! Although I am very tired post run, I do feel confident that I can hold a 7:20-7:25 pace for 13.1 miles, well, at least I hope I can (wink, wink). 
 
Image
 
Summary:
 
Distance: 11.01 mi
Time: 1:23:12
Avg Pace: 7:36 min/mi
Elevation Gain: 94 ft
Calories: 1,046 C
Split
Time
Distance
Avg Pace
Summary 1:23:12.0 11.01 7:36
1 7:28.2 1.00 7:28
2 7:21.7 1.00 7:22
3 7:15.6 1.00 7:16
4 7:23.6 1.00 7:24
5 7:29.0 1.00 7:29
6 7:36.0 1.00 7:36
7 7:42.3 1.00 7:42
8 7:37.8 1.00 7:38
9 7:45.0 1.00 7:45
10 7:57.6 1.00 7:58
11 7:33.6 1.00 7:34
12 :02.1 0.01 6:21

 

Thanks everyone for your loving support!! It means the world to me!! Now, COFFEE TIME! 

Image

Xoxo,

Kristin 

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  1. thisluxlife

    WOW so proud of you!!! Wish I could get back into regular exercising I am going to try and get to the gym tomorrow and get back into it!!! When is the half marathon you are doing? xxx

    Reply

    1. Kristin

      Hey!! Thank you so much!!! You are just SO SWEET! 🙂
      My half marathon is Sunday, March 16th so about two weeks away!
      You are a strong, beautiful girl so I know you can do anything you put your mind to!! If you hit the gym, have a great workout!! I really appreciate your support and kindness!! Have the best day!!

      Reply

  2. 2 Cups 'N Run

    Great run!!! I didn’t read much yesterday after my half so I just read your previous post a few minutes ago about going for a long run, and now I’m reading everything about how it went. 🙂

    Reply

    1. Kristin

      Haha, I love your support!!! You’re awesome!!! Thanks you so much!! It felt pretty good but I’m definitely tired now… 🙂 (tongue hanging out)

      Reply

    1. Kristin

      Thank you and yes, I am hoping so!!! I’m so very glad you said this because it leaves me feeling like I can actually run my goal!!! I appreciate it!!

      Reply

    1. Kristin

      Thank you so much!! I love coffee!! I make my own coffee fraps!! I ran out of the ice cream I use in them so my husband went out and got it!! He’s awesome! Have a great day!!

      Reply

  3. arunnersnyc

    There’s nothing better than coffee after a run. I always give up coffee for 2 weeks before a marathon, and it’s the first thing I want when I’m finished.

    Reply

  4. Rainy Writer

    That looks pretty incredible to me (the times) … and that you can hold it pretty constant is also wow to me too. And then to have coffee time … mmmmmmm 🙂

    Way to go you!

    Reply

    1. Kristin

      Awe, thank you!!! You are so kind!!
      Haha, yes, coffee time is always very crucial after run time because I’m usually very tired and need a quick pick me up! 🙂

      Reply

  5. carolinafitness

    You’re too frickin’ AWESOME! I’m out of breath just reading this post. 😉 I’m amazed. A 7 minute mile? Wow! Thank you for providing some much needed inspiration! 😀

    Reply

    1. Kristin

      Thank you so much!!!! You’re awesome!! I was so inspired by eating the coffee and cookies, that I ate brownies, too with sea salt on top!! They were yummy!! Hehe!!

      Reply

  6. riversgain

    Look at you go!! GIRLLLL,You are trucking it!!! ha IF you can keep that pace and run 11 miles, you got this!!! The hardest part is the 11-13 miles but I am confident you can pull through at that pace because all you can think is I AM THIS FAR!!!! NO WAY AM I QUITTING NOW!! HELL NO!! I know you can do it! You will kick butt and take names! Good luck!

    Reply

    1. Kristin

      Haha, awe, thanks so much!!! You’re so sweet!
      I’ve enjoyed the training but, I’m ready to get back to swimming my normal schedule and training for my beloved 5ks!! That’s my favorite running event!!
      I really appreciate your encouragement and will keep in mind what you said during miles 11-13! I will not let you down!!! 🙂 🙂

      Reply

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