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Whenever I’m at yoga class and we end with dead man’s pose, I always wonder what the other people in the gym think about our ‘workout’. I mean, we’re just laying there after all.
I assume that most people who don’t do yoga think it’s an easy hour of relaxing and stretching. It can be relaxing, and you do gain flexibility, but it is NOT easy.
This past weekend I was at yoga practice and there were a bunch of first-timers. They were all Crossfitters who decided to give it a try. Now, I’ve never done Crossfit, but I know what it is. And I know it’s a great workout. And I know it gets people in great shape. But apparently it doesn’t make you yoga strong. Lemme splain.
The instructor knew that there were a bunch of newbies, so she took it very easy on us. She even said…
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