AN ORIGINAL KRISTIN WORKOUT

This whole series should take about 10 minutes to complete! I repeat this cycle 6 times, taking 1 minute rest in between each set (of ten minutes), which means you’ll be sweating hard core for 60 minutes!! It’s a fabulous workout!! Try it out!! 

Note: I use 5 pound hand weights and a 20 pound kettlebell

Start out in plank position

Complete 5 push-ups

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Push your body back to downward facing dog

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Do 5 down dog push-ups

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Drift forward to plank position

Repeat 5 x {1 push-up/push back to down dog/1 down dog push-up/drift forward to plank}

In plank position, slowly lower your body down to your stomach & release your toes to the floor (leave the placement of your hands)

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Push to upward facing dog 5 times in a row (being sure to lower back down to your stomach in between each rep)

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Push up to plank and rotate to side plank (lifting your left arm straight up to the ceiling)

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Do 10 side plank crunches (on this side)

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Rotate to table top position (with your stomach facing the ceiling, your fingertips facing your bottom, and your knees at a 90 degree angle) and do 10 dips

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Rotate back to side plank (this time with your right arm towards the ceiling) and do 10 side plank crunches

Rotate back to table top position and rep out 10 more dips (being sure to pay attention to your body position)

Drop down to your bottom and prepare for bridge position

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Complete 5 bridge push-ups (being sure to keep your legs static, using your arms to lower your head down to the ground and then back up)

After 5 bridge push-ups, roll up to a seated position and then roll back down to your back and prepare for 5 more bridge push-ups

You will repeat this cycle 1 more time, until you’ve done a total of 15 bridge push-ups

After 15 total reps, drop your back down to the ground and roll over to your hands and knees

Prepare for a headstand

Push up to headstand position 5 times in a row (being sure to start and finish in the same position each rep)

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Now stand tall and pick up your kettlebell and do 15 kettlebell swings (being sure to finish each swing over head)

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Put your kettlebell down and pick up your hand weights

With weights in hand, circle your arms forward 10 times and then circle your arms backwards 10 times (your arms should be straight out, perpendicular to your body)

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Put your hand weights down and pick your kettlebell back up, swinging it 15 more times (finishing each rep over head)

Now, with your kettlebell in hand, rep out 25 tricep curls followed by 25 bicep curls (complete this set twice, for a total of 50 tricep curls and 50 bicep curls)

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Drop back down to your hands and knees and complete 5 more headstands (making sure you start and finish in the same place)

Stand back up and complete 10 side crunches (on each side, with your fingertips facing the floor, and trying to touch the side of your knee with each rep)

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Complete 10 standing rotations (completing 10 reps on each side)

Drop back down to the ground, lie on your back, and lift your hand weights overhead (your arms should be pointed up to the ceiling)

Slowly drop your weights down to the ground behind your head and then lift them back up to the ceiling (10 times in a row)

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Sit up, drop your hand weights, and pick up your kettlebell

Lie flat on your back lifting your kettlebell straight up to the ceiling

Extend through your shoulders and crunch up towards the ceiling 25 times in a row

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Drop your kettlebell and rotate to your stomach

Repeat 10 x {Plank position/Push-up/Push back to down dog/Shift forward to plank}

YOU’RE DONE!!! GREAT JOB!!! NOW REPEAT THIS SERIES 5 MORE TIMES!!