Hey y’all!! It’s Sun*day Fun*day!!!! Wait!!! Scratch that!! I didn’t have fun today!

It’s Sun*day Run*day!! Nope!! Nevermind! I didn’t run today!!

Well then, that leaves Sun*day None*day because hello, I relaxed most of the day!

Let’s see, I got up at 5:30 am, drank some coffee, and chilled out until the gym opened at 7 am! Then, I lifted weights (working out my abs, triceps, and biceps) and then went home and did some power yoga!!

Yesterday; however, was craaaazy exciting because I did another brick workout (3 mile run-1.86 mile swim-3 mile run) and totally rocked my second run. My pace was only a few seconds off my 5k PR (pace)! Yaaay!!! I’m hoping this equates to a great race on Friday (July 4th)!

HERE’S THE BRICK*DOWN:

3 mile run #1 (21:31):

Split
Time
Distance
Avg Pace
Summary 21:31.0 3.01 7:09
1 7:25.9 1.00 7:26
2 7:05.8 1.00 7:06
3 6:58.2 1.00 6:58
4 :01.5 0.01 4:02

1.86 mile swim (ALL FREESTYLE):Β 

3 mile run #2 (20:18)

Split
Time
Distance
Avg Pace
Summary 20:18.0 3.01 6:44
1 7:00.1 1.00 7:00
2 6:41.6 1.00 6:42
3 6:34.9 1.00 6:35
4 :01.6 0.01 4:11

MY FINAL THOUGHTS:

#1- 1 hour and 25 minutes of hard exercising = Bonksville

#2- 6:35 mile = WOOHOO

#3- July 4th 5k = Ready, Set, Run haaaard because I want a PR!!!

Have a great Monday everyone!!! XOXO!!!

-Kristin

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  1. HealthyMasters

    SO I totally attempted lap swimming…and I was such a snail in the sea full of sharks!!! lol!!! But your posts excite me to try at least!!! Thanks for the motivation!!! Hope you had a great sunday!!! =) xoxo

    Reply

    1. Kristin

      Awww!!! What a cool experience, though!! I’m so excited you got in and swam!! How fun!! Swimming can sometimes be frustrating but keep it up!!! XOXO!!! Thank you for your sweet comment!!

      Reply

  2. FLRunnerBoy

    You speedy rockstar!!! Sniff sniff ohhhh I smell a PR coming in about four days and in the July heat at that!!! πŸ™‚

    Reply

  3. candies & crunches

    Gosh girl! Teach me how to wake up soooo freaking early lol! Well done on your workout, you rock! Oh, and I can’t to hear about your new PR because I am sure you’ll get it ❀

    Reply

    1. Kristin

      Thank you!!! My race was canceled because of Hurricane Arthur!! Eeek!! I was upset, but I’m hoping to PR at my 5k July 12th!!! XOXO!! Have a wonderful weekend!!

      Reply

    1. Kristin

      **Hope you’re having a wonderful, fabulous, FANTASTIC 4th of July!! Have a happy weekend!! Thanks for your continued kindness and support!! You’re the best!! XOXO!!

      Reply

      1. Open Up Life

        Always grateful for your kindness. I hope you are having an awesome 4th of July as well! Enjoy your weekend! We’re the best together! Peace, love, bliss!

    1. Kristin

      Thank you so much!! You’re so beautiful!! I really appreciate your happy vibes!! I was not able to run because of Hurricane Arthur!! I’ll be running a 5k next Saturday, though!! Hoping for a PR then!! Hope you’re having an amazing 4th of July and Happy Weekend!! XOXO!!

      Reply

  4. Helena

    Oh wow!!! Speedy!!! I skipped my bike ride yesterday and opted for a day at the beach! I did do some open water swimming do that counts right? πŸ™‚
    I see a PR in your future!!! Good luck!

    Reply

    1. Kristin

      Ooooh, open water swimming!! That sounds fabulous!! I’m so happy you had a fun time at the beach!! I love ocean swimming!! it’s sooo much fun!! XOXO!! Have a Happy Weekend!!

      Reply

    1. Kristin

      Hehe!!! My PR will have to wait until next Saturday!! I was unable to run because of the hurricane!! XOXO!! Have a wonderful weekend! Thanks for your support!!

      Reply

    1. Kristin

      XOXO!!! Thanks for this comment!! So sweet of you to say!! I appreciate that you think I finish strong!! I try!! Thanks a bunch!! Have a wonderful weekend!!

      Reply

    1. Kristin

      Thanks Martha!! You always know exactly what to say to make me feel great!! I was unable to run my 5k today because of the hurricane, so I’ll be running a 5k next Saturday!! Have a great weekend!! XOXO!!

      Reply

    1. Kristin

      Thank you!! So sweet of you to check in with me!! I really appreciate it!! I couldn’t run my 5k today because of Hurricane Arthur!! I’m running a 5k next Saturday, though!! XOXO!! Have a fab weekend!!

      Reply

    1. Kristin

      Thanks for this comment!! So sweet of you to ask about my race!! I couldn’t race today because of Hurricane Arthur!! It hit Virginia Beach, VA right when the race was supposed to start, so no running for me!! I’m going to run a 5k next Saturday though!! So another week of training!! XOXO!! Have a great weekend!!

      Reply

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