Well, hello lovelies. I just finished a fantastic power yoga practice via Bryan Kest. This practice today was Bruce Lee inspired, which I loved. It was creative, hence truly inspiring. Although I do admit that there’s a fine line between creative inspiration and yoga hacking (i.e. transforming yoga into something completely different). Bryan Kest and his instructors are absolutely genius when it comes to inspiring me, creatively. I feel like I flowed through the essence of my body this morning, ingrained in the idea that I AM WATER.
My favorite Bruce Lee quotes:
MY ABSOLUTE FAVORITE QUOTE:
I really needed this today. I needed the stillness of mind…the sanctuary of body…the openness of heart…it’s been a long week already and IT’S ONLY TUESDAY!! I know I’m just getting back to my blog and all, but um, my run mileage is getting amped up on a weekly basis, heading towards 50 now, so my legs have definitely been cursed by the soreness Gods. Haha! Not only am I running, but I’m also swimming, practicing yoga, lifting weights, and getting some cycling in on my trainer.
I adore the idea of bending with the punches, if you will, of letting my body flow through the discomfort and loosening my grip on perfection a little. I plan on using the resistance of my body (and mind) to flow through myself a little bit better in the upcoming weeks.
HAVE YOU BEEN CURSED BY THE SORENESS GODS?? HAPPY TUESDAY!! XOXO