Alright guys, I’ve been asked to share my weighty secrets (Ohhh baby!), that is, my secrets in the weight room! Yep, I’m up for the challenge and SO up up up that I’m typing (wait for it…) up my (lengthy) workout from today. Ready Set PUMP IT UP!
I love lifting weights because…
#1, it helps out my swimming a whole bunch,
#2, it gives me a sense of control,
#3, I love feeling/looking strong,
#4, it’s fun getting creative, and
#5, let’s face it, spandex rocks!
I’ve been lifting weights since the age of 12, but inhabited the gym long before that. Yup, little, baby Kristin squirmed around the Nursery Gym like a…well, baby with her thumb in her mouth and her finger, well, NOT up her nose. My mom worked out like a hard core beast while I sat in the baby center twirling my precious curly Q around and around, wishing I could be like the cool kids (i.e. those kids 12 & older). Those “cool kids” sure knew how to walk around the gym in style. Never saw them do much, but at least they were in the vast openness breathing in more than gross, poopy pants. Yuck!
Speaking of cool kids… (LOVE THIS SONG!)
“I wish that I could be like the cool kids,
‘Cause all the cool kids, they seem to fit in.
I wish that I could be like the cool kids, like the cool kids.
I wish that I could be like the cool kids,
‘Cause all the cool kids, they seem to get it.
I wish that I could be like the cool kids, like the cool kids.” – Echosmith
Before I post my workout, I wanna note that I have freakish strength, like total super strength. It’s genetic (thanks mom!)! I’ll have to break out my baby photos and show y’all the six-pack I rocked as a little chick. I had these cute, little muscular arms, too! (I’ve definitely always had fast twitch muscle fibers.) Growing up, my grandpa used to punch me in the stomach and pretend that he broke his hand. Ohhhh, how I miss those days (and him very much)!!
Anyways, the workout I’m posting today is fairly moderate for me. I’m pushing semi-light weight. I’ve backed off my heaviness some, especially overhead, because I don’t want to blow out my shoulders. I’m swimming lots now, so can’t overdo it.
Note: I always mix up my workouts and never do the same workout twice, plus don’t do a lot of leg stuff because of my knees. Swimming and yoga take care of that (that being my leg muscles)!
Warm-up: (Repeat set 3 times)
*20 Jumping Jacks
*20 Arm Circles (with 5 pound dumbbells)
*12 Shrugs (with 45 pound dumbbells)
*15 Squats
*20 Push-Ups
*10 Throwdowns (with 10 pound medicine ball)
*15 Bench Dips
*10 Bar Twists (with 45 pound bar)
*10 Step Ups (10 on each side)
Main Set: (Repeat 6 times)
*10 Handstand Push-Ups
*15 Bicep Curls (with 20 pound dumbbells)
*10 Single Arm Rows (10 on each side & using 40 pound dumbbells)
*12 Overhead Tricep Extensions (using both arms & using a 55 pound dumbbell)
*15 Cable Crossovers (with 30 pound plates)
*Handstand Hold for a minute
*15 Hammer Curls (25 pound dumbbells)
*10 Bent over Barbell Rows (100 pounds total)
*15 Reverse Tricep Pull-Downs (using cable machine & an 80 pound plate)
*10 reps of Chest Press on Hammer Machine (180 pounds)
Abs: (Repeat 6 times)
*10 Hanging Leg Lifts
*15 Hanging Abs (with arms in straps)
*20 Side Bends (with 15 pound dumbbells)
*20 Trunk Twists (with 25 pound plate)
There ya have it…my weight workout from today!! As you can see, I broke it into three different parts (warm-up, main set, abs) and I always do it like that! Also worth noting, I write my own workouts and always lift solo. I don’t like being weighted down (Get it? Hehe!) by anyone because I move at such a rapid pace. I’m like a freakin’ tornado spinning around the gym. It’s fun, though! No, I’m not a personal trainer, but I’m very well known in my gym and get lots of questions about my workouts. At first I was kinda overwhelmed by all of the attention, but now, I take it as a huge compliment!
THANKS GUYS! HOPE I ANSWERED SOME QUESTIONS!! HAPPY THURSDAY!!! ROCK IT OUT!! XOXO
-Kristin
Cynthia
Wow, you are a beast! Just reading that exhausted me!
Kristin
Hehe!!! Thanks Cynthia!! Have a great week!! xoxo
sarahdudek80
Gorgeous arms. I too have been lifting weights since childhood. I love it and love the results. I’m in NYC for work for the next 2 weeks and I am slightly freaking out about not working the arms out. Love this post!
Kristin
Awww, thanks!!! You’re so sweet!! 🙂 That’s so cool- working out since childhood!! I love the mental/physical strength we build over the years. It’s fabulous! Ohhh, have fun in NYC!! Love New York!!! xoxo
teawithme3
Awesome!!!!! Your blog always motivates me!!!
HugsxHeart
Awesome workout plan and impressing that you take care of yourself that’s the most important part! 😀
Kristin
Thanks a bunch!! You’re the best! Have a wonderful week!! xoxo
arnie118
this was a great read. great workouts.
Kristin
Thanks so much! Have a wonderful week!! xoxo
NancyTex
Awesome workout, Kristin. Beast mode all the way.
Kristin
Hehe!! You’re awesome!! Thanks a bunch!!! Have a fab day!! xoxo
weight2lose2013
Nice workout, Kristin! That’s not including the OTHER workout in the pool, right? Thanks for revealing your weight room secrets. 🙂
Kristin
Hehe!! Yep!! Thanks for always being so supportive!! You’re wonderful!! Hope you’re having an amazing week!! xoxo
thedancingrunner
Great tips!! I love lifting weights with the MEN!! My favorite thing to do at work (the GYM, aka my 2nd home) is go workout with the guys while all the GIRLS are over in the cardio section!! It makes me feel like such a badass 😉
Kristin
Hehe Chelsea, oh I’m with ya!! I’m usually the only woman in the dumbbell room, but I’m so used to it now, that I don’t even blink!! You’re right- it’s fun pumping it up with the guys! 🙂 🙂 Hope you’re having an awesome week!! You’re SO cool!! xoxo
thedancingrunner
Oh I can imagine you are rocking it, she woman!! Keep on keeping on! Looks good on you!
riversgain
Will have to try! Love to mix it up!!
Kristin
Thanks!! Have a wonderful week!! xoxo
Katie C
Love the workout! You’ve given me some new ideas when I am ready to swap some exercises out of my own routine. Fabulous.
Kristin
Awesome to hear Katie!! That’s great!! Changing up lifting routines is always exciting! Have a fabulous week! xoxo
FLRunnerBoy
Simply jaw dropping amazing Kristin!!! Youve got some guns!!! Hahaha lol 🙂 if you ever do personal train sign me up!!! And yes definitely post some kiddie puctures I’d love too see baby bodybuilder Kristin lol
Kristin
Hahahaha!!! Laughed SO hard when I read your comment!! You’re amazing!! Thanks for the smiles! 😉 I will definitely post some pics in the future!! Tehehe! Thanks for your love and support!! You have such a big heart!! xoxo 🙂 🙂
Lauren @ ihadabiglunch
Thanks chica! This is exactly what I was looking for 🙂 I’m totally following this next time I’m in the gym so I can get buff like you!
Kristin
Tehehe Lauren!! You’re too funny!! So amazing, too! Thanks for the compliment!! You’re beautiful! Have a wonderful week! xoxo
veryrach
love this! Im going to try it out tomorrow! or at least a version of it 🙂 Thanks chika! Your great 😀
Kristin
Awesome to hear!! Woohoo! Hope it was a great workout!! You’re amazing! Have a fab day! xoxo
irishrunnerchick
You are a beast lady! Yikes! I think this workout would have me out of action for a week. Nice work!
Kristin
Hahaha!! Oh, I doubt it!! You’re very strong and tough! I love it! Hope you’re having a fabulous week! Thanks for your kindness!! xoxo
Single-Tracked Mind
Damn girl, That’s a crazy workout! 🙂
Kristin
Thanks!! Hope you’re having the best week!! xoxo
JMC813
Let me just say this. You Kick Ass!!!! LOL. Thanks for sharing the workout Kristin. Now go get some protein and a recovery nap.
Kristin
Hehe!! Ohhh I did!! You’re awesome!! Just so kind!! Thanks for your sweet support!! Hope you’re having a fabulous week!! xoxo
Feline Creatures
Great post Kristin! This reminds me my trip to the gym is long overdue. Gotta do a few reps to kick the winter blues to the curb right! Happy friday day!! xo~ Lena
http://www.felinecreatures.com
Kristin
Hey Lena!! Hope you’re having an amazing week; although, I’m sure you are because you’re so amazing!! Thanks for your kindness and support and have a fab day!! xoxo
Running Betty
Dang girl!! Nice guns!! I love your reasons for lifting weights! It’s awesome that you are such a strong woman.
Kristin
Hehe!! I’m blushing!! Thanks Kristine!! I always love your support!! It makes me so happy!! I hope you’re having a great week!! You’re wonderful!! xoxo
V
Girl, your warm up is like my entire workout haha. Keep up the good work and have a great week 😀
Kristin
Hahaha!! Smooch!! Thanks for your support and love!! You’re the best!! Have a fab day!! xoxo
Shawna
killing it with those arms, girl!! you look awesome. great workout. handstand push-ups, eh? i prob should start putting some of those into my routine…or i would, if i didn’t think i’d kill myself. 🙂
Kristin
Tehehe Shawna!! Thank you so much!! You’re a gorgeous girl so your compliments just made my day!! You rock! Hope you’re having a wonderful week!! xoxo
piratebobcat
Great post! I lift weights a couple times a week too. I also started when I was a pre-teen. It was a requirement for my sports teams in school. Now a days I do it to help keep fit and to fight off any wannabe injuries! Keeps me running!
BTW, do you have a license for those guns?
Kristin
Hahahaha!!! Too funny!! Ohhh yes I do!! Hehe!! You’re seriously hilarious!! I just love reading your comments!! Yep, I started lifting when I was a swimmer. It really helped with my speed. Lifting is such a great way to prevent injuries. Helps my shoulders out a lot. Have a wonderful day!! xoxo
Heather @ HeatherRunsFast.com
I’ll be using this work out FO SHO! You’re a total badass in the gym. Look at those arms! Amazing. Love the Beast Mode, too. That’s how I feel when I kill a training run. Keep up the hard work lady! XOXO
Kristin
Awww HEATHER!!! Come on, give me a hug!! You’re the greatest!! Thanks for your sweetness! You’re totally an awesome runner!! You’re so fast!! I admire you very much!! Have a fabulous day!! xoxo
blessedwiththunderthighs
You certainly are blessed with freakish strength! Looks like a TOUGH workout!
Kristin
Thanks a bunch! You’re always so kind and sweet!! Hope you’re having an amazing week!! xoxo
brunettedistraction
Way to go girl, your arms rock wow and so does your workout!! 😀 Thanks for sharing your workout with us!! XOXO!!
Kristin
Awww, thank you for being so amazing and beautiful and wonderful!! Glad you enjoyed! Have the best day!!! xoxo
Lauren Keating
I loved everything about this post. Your arms are divine and I will start stepping up my weight game after reading this haha. I love that cool kids song too!!
fitjunkee
This one looks super fun!!! Thanks chica!