TOTAL BRICK POWER

Hey y’all!! It’s Sun*day Fun*day!!!! Wait!!! Scratch that!! I didn’t have fun today!

It’s Sun*day Run*day!! Nope!! Nevermind! I didn’t run today!!

Well then, that leaves Sun*day None*day because hello, I relaxed most of the day!

Let’s see, I got up at 5:30 am, drank some coffee, and chilled out until the gym opened at 7 am! Then, I lifted weights (working out my abs, triceps, and biceps) and then went home and did some power yoga!!

Yesterday; however, was craaaazy exciting because I did another brick workout (3 mile run-1.86 mile swim-3 mile run) and totally rocked my second run. My pace was only a few seconds off my 5k PR (pace)! Yaaay!!! I’m hoping this equates to a great race on Friday (July 4th)!

HERE’S THE BRICK*DOWN:

3 mile run #1 (21:31):

Split	Time	Distance	Avg Pace
Summary	21:31.0	3.01	7:09
1	7:25.9	1.00	7:26
2	7:05.8	1.00	7:06
3	6:58.2	1.00	6:58
4	:01.5	0.01	4:02

1.86 mile swim (ALL FREESTYLE): 

3 mile run #2 (20:18)

Split	Time	Distance	Avg Pace
Summary	20:18.0	3.01	6:44
1	7:00.1	1.00	7:00
2	6:41.6	1.00	6:42
3	6:34.9	1.00	6:35
4	:01.6	0.01	4:11

MY FINAL THOUGHTS:

#1- 1 hour and 25 minutes of hard exercising = Bonksville

#2- 6:35 mile = WOOHOO

#3- July 4th 5k = Ready, Set, Run haaaard because I want a PR!!!

Have a great Monday everyone!!! XOXO!!!

-Kristin